Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

A study has uncovered how microbes in one's gut helps manage stress by interacting with the body's circadian rhythms, or biological clock. Researchers from the University College Cork, Ireland, found ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Gut health is important to maintain a healthy lifestyle. These signs will let you know if you have a healthy gut or not. Read on to know more! If you're reading this, chances are you know how ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

After creating a diet inspired by the knowledge available to me, I did. Here's my highly subjective ranking of the daily eating habits of our living US presidents, from worst to best. Trump picks ...

Justice Department lawyers will have to kiss the ring or risk being fired. Trump's plan for Social Security would help baby boomers in the short term and cut benefits for anyone younger ...

Of course, any diet that requires you to sacrifice your love of food in order to lose weight is going to be incredibly difficult to adhere to. But there is one diet that redefines this idea by ...

What about squash? Sage? Cranberries? Beets? Brussels? They're all getting some menu time now, too. Fall menu additions — and full-fledged seasonal overhauls — seem more common as restaurants ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...