Peterson’s anecdotal claims suggest that the lion diet can improve chronic and autoimmune illnesses, support mental health, and purportedly heal leaky gut — but experts aren’t so sure. ‘I don't feel ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Leaky gut occurs when the lining of the intestines ... phytobiotics and a balanced diet rich in fibre and whole foods can restore gut health and, in turn, promote better mental well-being.

1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat milk better. Goat milk does have lactose and isn’t suitable for people with lactose intolerance.

“That’s because the alcohol starts to make the gut a little bit leaky, allowing things to move from our gut into the bloodstream that wouldn’t normally be there, and causing low-grade ...

Making changes to your diet or routine that may improve your gut, and your overall health is a good first step. It's also important to keep in mind that there's no exact standard for the ...

Moderation and an otherwise balanced diet is key to enjoying Halloween treats. If the microbiome is critical for health, and candy can disrupt its balance, how can you restore gut health after ...