Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. “Exercise ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

COLLEGE PARK, Md. — Just when No. 9 Maryland got one key player back from injury, the Terrapins lost another. Freshman Lea Bartelme left in the second quarter of the Terps’ 88-70 win over Towson on ...