“It can be enjoyed in similar ways to milk and yogurt, such as in a bowl with cereal, added to a smoothie, popsicles, or simply on its own.” The love that gastroenterologists and dietitians have for ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

In fact, a 2021 systematic review on Yogurt, cultured fermented milk, and health ... be great for your gut health, kefir tends to have a broader spectrum of probiotic strains which may have ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...