A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

The ketogenic diet, commonly known as the “keto” diet, is used by many for weight loss. But a new study has found that the ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

A recent Ohio State University study reveals a potential link between the ketogenic diet and reduced depression symptoms. Sixteen students participated in the trial. Participants experienced a roughly ...

Eating a keto diet linked to reduced depression symptoms in college students - More than a dozen students at Ohio State ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Could a keto diet affect males differently than females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a simple ChatGPT prompt. This AI-driven approach allowed her to enjoy her ...

Gradually increase your appetite and meal quantity for better results Drink 3–4L of water daily to stay hydrated Ensure 7–8 hours of sleep to support recovery Keep workouts under 1.5 hours to avoid ...