Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria in ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.