Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

“It’s also a good option if you have specific dietary needs or preferences and have a hard time finding recipes that fit your needs.” Calibrate’s weight loss program is designed to address ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and ¼ cup ... check out some of our best Mediterranean ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...