It takes just five minutes to mix up enough overnight oats to last the week, using this delicious recipe by Julia Busuttil ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...

“For a more well-rounded recipe, choose a liquid base that provides protein like dairy milk, lactose-free dairy milk, kefir or fortified soy beverage ... You won’t be disappointed by any of these ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

"Superfoods like gingers, papaya, kefir and fermented foods can help resolve ... Easy superfood-based meal ideas For easy integration of these superfoods into daily life, Patel recommends the ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Here are a few easy-to-prepare meal ideas for seniors: Microwave-steamed mixed vegetables ... Foods to Include: Probiotics: Greek yogurt, kefir Healthy Fats: Avocados, nuts, extra virgin olive oil ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

They are easy to prepare, but without a few important secrets, the products will not be fluffy. You need to pay attention to the temperature of the kefir, the consistency of the dough, and even the ...