We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

natural peanut butter as an evening snack. Make it 1,500 calories: Omit pistachios at A.M. snack and change P.M. snack to ½ ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

Making butter at home is a simple process that can yield either cultured or sweet cream butter, each bringing its own subtle ...

At the show, the company was highlighting several beverage concepts, such as a protein drink with lactoferrin for active and ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

You need to check the nutrition facts to ensure the dish in mind has some dietary fiber and limited amounts of the trio of S's (saturated fat, sodium, and added sugars.) In addition to choosing menu ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

It can be low in ... than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.