For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...