Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

“Everyone has a different motivator for drinking kefir, so some people probably feel healthier. I feel happier!” With potential health and mood benefits — as well as it being delicious to ...

L-theanine may offer several health benefits, such as lowering anxiety ... mg and 500 mg is considered safe and effective. The side effects of L-theanine are usually mild and uncommon.

It boosts immunity but can cause side effects if consumed in high doses. The recommended daily intake ranges from 500 to 10,000 mg. Turmeric is one of the most valued and powerful spices you can ...

Let’s know some basic facts and benefits of this snail mucin ... (Image Credits: Pinterest) Potential Side Effects Not everyone but a few people might be allergic to snails and mollusks and ...

The psychological benefits of appetite suppression can be ... which further amplifies the effects of thermogenesis. The more you move, the more calories you burn, and the more motivated you ...

Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...