Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

Side effects can vary based ... While many clinics boast about their possible benefits for weight loss, note that very little research has examined the effects of lipotropic injections on weight ...

Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses ... alfalfa might increase the risk of side effects, such as digestive symptoms like ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

For these individuals, decaf is an excellent way to enjoy coffee without the side effects of too much caffeine. Decaf has most of the same health benefits as regular coffee but none of the side ...

Are there any side effects of a lactose-free diet ... Other dairy products that contain low amounts of lactose are kefir, skyr, aged or hard cheese, and heavy cream. Individuals diagnosed with lactose ...

Front crawl uses the deltoids which are the muscles in our shoulders, the side of the back ... of swimming is that it can help mitigate the effects of stress chemically, too?