The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...

So if you have diabetes or another related condition, be sure to buy plain kefir without added sugar. Thanks in part to a high amount of satiating protein, kefir may help with weight loss.

whereas water kefir’s nutrients depend on what kind of sugar or juice you use,” she says. “Water kefir is also lactose-free.” Whether water kefir or milk kefir is better for you will ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar levels. For just ...