Regulating blood sugar levels and improving insulin sensitivity are important to manage diabetes ... not drink kefir on an empty stomach. For healthy people, kefir can be a good addition to ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt, but does not require refrigeration. It is available in supermarkets, or it can be made at home.

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...