Because it's a fermented drink (with a characteristic tang), it contains a plethora of probiotic bacteria, which are good for the gut. In the 21st century, companies have hopped on the kefir train ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...

If you have been to the supermarket in recent months, you may have noticed a new product on the shelves. Kefir (pronounced ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...