Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

TikTok user Sikhululiwe Nduli proved that it is possible to make homemade training weights without spending thousands on gym memberships. The 20-year-old fitness enthusiast's toned arms wowed the ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...