Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Researchers in a recent study have identified alarming trends among adults who increasingly rely on substances as sleep aids.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Compared with the outpatient setting, there is a lack of guidance on diagnosing, managing and treating obstructive sleep ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.