Join Maryam as she opens up about her struggle with insomnia caused by recurring nightmares, sharing her vivid dream ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

Amend Treatment has released findings from a new national study examining how Complex PTSD (CPTSD) manifests in high-functioning women ages 30--55. Despite appearing outwardly successful, many ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

Actor Tejasswi Prakash opened up about being a “borderline insomniac,” saying that she finds her condition very frustrating. “I wake up at 10-11 am, sometimes noon. Very late. I sleep at 6 am because ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, they were soon replaced by benzodiazepines, such as Valium (1960s ...

Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk ...

At 12 weeks, patients on amitriptyline vs CBT-I reported more adverse effects — primarily dry mouth, vivid dreams, and urinary problems. In patients with chronic insomnia and medical comorbidities, ...

Fatigue and body pain are common and can occur for many reasons. Muscle weakness and chronic tiredness can often be treated effectively with natural at-home remedies. Aches, pain, and fatigue are ...