Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...

Alexis Appelstein, DO, is a board-certified anesthesiologist based in Atlanta, Georgia. General insomnia affects about one-third of people in the United States. Adjustment insomnia is a type of ...

Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your ...