The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Green veggies like green beans, spinach, kale, and broccoli are rich in essential nutrients, including fiber, which aids ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

If you are in a lookout for safe and effective supplement you must read this review of Gundry MDs Bio Complete 3 ...

Recent research suggests fermented foods can improve gut microbiome diversity and dampen systemic inflammation. Figuring out which bioactive nutrients contribute to disease can help both ...