May Improve Eye Health Grits contain small amounts of ... They provide carbohydrates, fiber, and several important vitamins and minerals. Grits are also naturally gluten-free and low in fat ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Incorporating cocoa powder into your diet through healthy recipes or as a supplement ... for your digestive health. Rich in polyphenols and fiber, this superfood acts as a prebiotic, nourishing the ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

Experts are interested in exploring the complex relationship between the bacteria in the gut and brain functions that impact mental health ... bacteria. For supplements, probiotics containing ...

and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness writer for top-tier media outlets, and a diabetes educator. She has been a dietitian ...

In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.

Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands ... Looking for gut health support made up of clean ingredients? This calming mix of organic ...

KUALA LUMPUR: Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health. Recognising the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.