Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

However, research shows goat milk may be better for heart health and digestion than cow’s milk. 1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat ...

Lithium-ion (Li-ion) battery technology has historically been the power cell of choice, especially given that we’re always all looking to maximize our smartphone’s battery life. However ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip ... which can support a healthy gut microbiome. “There isn’t a one-size-fits-all answer for ...

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From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer, these swaps can ...

pneumoniae a significant focus in research on how gut bacteria may impact brain health.” – Ravinder Nagpal, PhD The researchers believe their findings may also open the door to new therapies f ...

Eating foods that support gut health is essential for overall well-being. Our diet impacts not only how our stomach feels but also how our entire body functions. Gut health goes beyond avoiding ...

Fortunately, for most people, these effects on the gut microbiome are temporary, said Dr. Tien Dong, a gastroenterologist at UCLA Health. If you’re generally in good health, “you’ll likely r ...

Lots of high-protein food lacks gut-friendly roughage, which is a shame as it’s crucial to good bowel health. Thankfully, Dr Karan Rajan, known for sharing his medical wisdom on TikTok ...