In this episode of In The Kitchen With Matt, I will show you how to make cinnamon French Toast sticks. This easy French Toast recipe is so fun to make and a nice spin on a classic breakfast dish. You ...

In this episode of In The Kitchen With Matt, I will show you how to make cheese sticks in the air fryer from scratch. This homemade cheese sticks or mozzarella sticks recipe is awesome, so much better ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.

Abstract: Blindness is a common disability that affects millions of people globally. According to the World Health Organization (WHO), there are approximately 285 million individuals in the globe who ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...