By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...