The opening poem, Candle for a Girl Passing through the Forest, acts is both prayer and a call to arms: “Oh, she does be bold ...

"As his mum, I've also been deeply affected. It's been incredibly difficult to try to stay strong for him. As parents, we ...

Mohamed Salah embarked on an emotional lap of honour at Anfield and appeared to say goodbye to fans, with his farewell before ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

As fans celebrate the 250th anniversary of Jane Austen’s birth, scholars are still combing over documents to solve the mystery shrouding her final days.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

The mounting challenges facing hospitals led Nebraska lawmakers to try to help — pushing a bill to unlock up to $1 billion in ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...