In a way, it was those circumstances that led me to create the character of Taichu ,” she adds. She was born Tais López Miranda, the daughter of an actor and a flamenco dancer, but used her childhood ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

A group of non-traditional students at Surry Community College is showing others that you’re never too old to learn something ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

You can find NPCs to play Madiao Cards with by looking for a symbol that looks like three cards overlapping. Then, approach ...