Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

A study published by DMC Medicine suggests that the probiotics in dairy kefir show potential promise in improving the gut health of ICU patients, and a small study protocol in the UK recently examined ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Lifeway Foods, Inc. ("Lifeway" or the "Company"), a leading U.S. supplier of kefir and fermented probiotic products to support the microbiome, today announced that its Board of Directors (the "Board") ...

A doctor has explained how to make a four-ingredient smoothie to help ... kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed if possible) Dr Berg adds: "Blend all of ...

Here are some tips for consuming more probiotics: Add yogurt or kefir to your smoothies Use kombucha or another probiotic beverage to make a mocktail ... are the main side effects.

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

A doctor has taken to Tiktok to share the five breakfast foods she believes you should avoid - and some of her suggestions ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.