Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Combat joint pain and chronic fatigue with these expert-approved, nutrient-dense bites designed to lower sodium and slash ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

Diabetes is one of the most significant public health concerns in the United States. About 38 million U.S. adults have a ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

They also suggested that more studies should be done to test how polyphenol-rich diets might directly lower heart disease ...

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

In recent decades, the microbiome has emerged as a dynamic ecosystem, an “invisible organ” that plays a crucial role in systemic health and, more recently, in ophthalmology.When naturally balanced, ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.