Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for sustainable, metabolism-friendly weight loss.

Let me guess. You're standing in the grocery shop staring at organic quinoa that costs more than your coffee habit, wondering how anyone affords to eat healthy food. I've been there, and I'm here to ...

Research shows introducing peanuts during infancy cuts allergy risk, while eggs now surpass peanuts as the most common food ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...