The gut–brain axis plays a key role in mental health. Medical studies link daily consumption of fermented foods like yogurt ...
When we talk about diabetes management, the emphasis usually stays on sugar, carbs, as well as medications. However, an often ...
A blend of two common supplements taken by one in 20 Americans could be the key to solving pesky stomach pain, bloating and ...
A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...
When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...
Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.
We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...
Every December, familiar antacid ads begin playing as predictably as Jingle Bells. They promise fast relief from heartburn ...
They’re not directly talking about weight loss as such, but “metabolic support” or “weight management”. Rather than promising ...
In these days of Peak Wellness, you can't click a link without being told to take supplements to gird your gut health, take ...
On average, people with a healthy weight carried several more favorably ranked species than people struggling with obesity ...
For many women and teenagers, feeling tired all the time has quietly become part of everyday life. Fatigue, hair fall, ...
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