The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...