We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

The reason we need these prebiotic fibres isn’t just about healthy gut and good digestion, it can also affect our mental wellness.” Relying on a probiotic or prebiotic supplement alone means ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

L-Glutamine supplements have been increasingly popular recently, mostly due to their probable positive impacts on the health of the gut. L-Glutamine, a natural amino acid created within the body ...