We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Gundry MD Total Restore is a gut health formula with safe and effective ingredients Read more about this supplement in this article ...

“We can support a healthy gut microbiome with dietary changes rich in fiber and prebiotic foods like bananas, onions, and oats, which help feed beneficial bacteria. For supplements, probiotics ...