Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

US researchers have found that Salmonella manipulates gut conditions to survive by disrupting nutrient absorption, aiding its ...

Supplements typically only contain a few specific strains of bacteria, while a healthy gut microbiome thrives on diversity. Another benefit of eating a variety of wholefoods is that foods high in ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

my mental health. Probiotic foods add diversity to your gut, while foods high in prebiotics feed your good gut bacteria. Try adding some of the following foods to your daily diet: Gut health is ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...