Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...