Awareness around the importance of the gut microbiome and its role in overall health is growing ... “however bad your diet ...

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian ...

It complements the other books, which started with a gentle introduction to gut health 10 ... sleep and having a good diet,” he says. He urges readers to take their health into their own hands ...

Dr Karan Raj has warned that there's no such thing as a 'superfood', adding there is a simple change you can make to your ...

Since King Charles III revealed his cancer diagnosis in February there has been much speculation as to his treatment. He has ...

The book looks at how to take preventative steps to avoid the gut issues that can ... foster brain health: purposeful living; adopting a healthy diet; movement with purpose, community and ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

While sugar-laden modern breakfast cereals have long been banished to the naughty-step, the humble bowl of porridge remains in the nutritional good books ... boosts gut health – and helps ...

Sanchita is a bibliophile, and a certified hoarder of all things makeup, clothes, and books ... more than just a job. Diet significantly impacts the composition of the gut microbiome.

That's because adding good bacteria to the gut helps lower inflammation ... and wrote about environmental, health, and social services. She has also interned in book publishing and was the ...