Furthermore, according to gut health expert Dr Azadeh Ovaici ... recommends incorporating Jerusalem artichokes into your diet for a healthy hit of prebiotics as well as iron, potassium and ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Healthy mood-boosting foods include bananas ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Shifts in your dietary choices can impact digestion, metabolism and even mood.This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...