Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Shifts in your dietary choices can impact digestion, metabolism and even mood.This rapid adaptability highlights how powerfully diet influences gut health. However, even with mindful eating ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...