Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Healthy mood-boosting foods include bananas ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Furthermore, according to gut health expert Dr Azadeh Ovaici ... recommends incorporating Jerusalem artichokes into your diet for a healthy hit of prebiotics as well as iron, potassium and ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Spicy food can be part of a healthy diet and most people can eat it regularly without ... Another benefit of spicy food is ...