Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Furthermore, according to gut health expert Dr Azadeh Ovaici ... recommends incorporating Jerusalem artichokes into your diet for a healthy hit of prebiotics as well as iron, potassium and ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Cold air also dries out the environment, which can impact the gut ... healthy fats to avoid these health issues. Also, keeping a 2-3 hour gap between meals allows your digestive system to process ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...