Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert ...

Medically reviewed by Maggie Moon, MS, RD Potatoes and sweet potatoes are both starchy root vegetables that grow underground, ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

Whether you’re vegan, allergic, or just out of eggs, finding substitutes has become increasingly important—especially with ...

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Professor Tim Spector is warning Gen Z and Millennials as the rates of colorectal cancer for young people double as compared ...

Trying to eat healthy could be the downfall for younger adults facing colorectal cancer, the famed expert has warned ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...