For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...