When it comes to breakfast, you can't get much faster or easier than cereal. But will a bowl of flakes or Os actually keep you full all morning? And is cereal healthy? The short answer is: It can be. ...

Not all cereal is sugar-laden junk; savvy choices can be fiber and nutrient powerhouses. Dietitians reveal that prioritizing ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

More than 50 Fort Wayne area nonprofits provided wish lists to The Journal Gazette for the 2025 holiday season.

MAN, ARE THE mid-2020s a confusing time for food. Amidst all this mixed messaging, rises one product that, to me, perfectly symbolizes mid-2020s nutritional bewilderment: Man Cereal. Yes, Man Cereal.

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...

Cereal can be a nutritious choice at breakfast to support your weight-loss goals. Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of ...

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...

The change comes as the government is cracking down on synthetic food additives. WK Kellogg Co. has announced that they will stop using artificial dyes in its breakfast cereals by the end of 2027, ...