Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

People are becoming more and more aware of their gut health, as well as the importance of keeping it balanced. On social ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

which can disrupt gut flora, and 45.9% don’t prepare probiotic-rich fermented food at home, missing a simple way to support ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

We have hardly begun to understand how inextricably our own health and safety are intertwined with those of our wild ...

These bacteria have evolved the ability to resist treatment with antibiotics, and it's making them more deadly and harder to ...

Gut health hacks have become all the rage among ... nutrient-rich diet with minimally processed foods helps the good bacterial flora flourish in the gut. “The intestines contain billions of ...