People are becoming more and more aware of their gut health, as well as the importance of keeping it balanced. On social ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

There's no need to take a probiotic supplement to improve your gut health. In fact ... which can damage a person's gut flora. But not anymore. He started to question the practice after a small ...

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

It’s not often the humble white potato wins health accolades (its sweet cousin hogs the limelight ... Good news for red wine drinkers – they have a more diverse range of flora in their gut than ...

There is an imbalance in the gut flora of patients with epilepsy compared with healthy controls, according to a study.

Recent work has shown the connection between certain intestinal bacterial profiles and mental health, even identifying ... to ...

Children who go to bed early have a richer gut microbiome and better sleep efficiency, paving the way for potential interventions that leverage the gut-brain connection to improve sleep quality ...