Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

This week, two brands are revamping their identity. Plus, we have two functional drinks launches, and an old coffee brand ...

Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to get it while improving your gut health at the same ...

MARRIED people are almost twice as happy as everyone else ... Depression is one of the most common mental health issues and as many as one in 10 of us will suffer at some point.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...

Gut health is extremely important as it influences everything from your digestion to your brain and immune system. If you feel like anything might be wrong, you should ask your GP for an ...

“Some subcutaneous fat is good for you. It protects your body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen ...

It was responsible for nearly 1 in 5 deaths in the U.S. and accounted for over US$140 billion in U.S. health care spending in 2016. Though American waists are getting bigger, research is showing that ...

Start your day with meditation. It will help you focus more and clear your mind. It's a common technique that's used to reduce stress and anxiety. In the fast moving world, it's absolutely necessary ...