Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

An adorable video of a senior dog and cat features a furbaby named Oakley from @whiskeytoller, who is on the road to recovery and requires some delicate care. In the cute clip, he is being presented ...

Winter is heading our way in the North Country. That means it’s a good idea to stock up on emergency supplies in case of a snowstorm or power outage. But weather isn’t the only thing North Country ...

A freak injury has deflated some of the momentum from North Carolina’s hot start to the college basketball season. Star guard Seth Trimble suffered a broken bone in his left arm after workout ...

Northern Communities Credit Union brought their Bite of Reality program to Hibbing on Tuesday. It gives students a chance to try their hand at budgeting. They get assigned a job, family, and an income ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...

JJ Gabriel appeared in Man Utd training this week. / Instagram/jjnr10 Highly rated 15-year-old prospect JJ Gabriel was invited to join in with Manchester United’s first-team training this week, it has ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...