Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

Find out why fitness apps are adopting crypto token rewards to boost engagement, retention, transparency, and new revenue ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

Indian Idol was graced by legendary screen icon Helen, whose presence stood as a powerful testament to lifelong discipline ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Many fitness programs emphasize intensity and quick results. This approach often leads to burnout and inconsistent adherence.

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Walking can be a good way to workout and has more benefits than you might think.