First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Jim Arrington, at 93, has once again turned heads with his stamina and endurance at the 2025 IFBB Pro League Masters World ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Nu Quantum, the category creator and leader in distributed quantum computing, has closed its oversubscribed $60 million Series A funding round led by National Grid Partners, including participation ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Ana de Armas, while leaving the gym, gave a glimpse of her toned physique. It was through her fitted black crop top that came with thin, halter-style straps. It had a square neckline. The actress ...

PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when working out at the old Retro Fitness. Years later, the duo, separated by 25 years, struck up a ...

PITTSFIELD — Ultimate Body Factory, a new 8,500-square-foot fitness facility, will officially open its doors on Dec. 1 at 5 Cheshire Road, Suite 31. Founded by Geoff Powell and AJ Bowman, the gym is ...

No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned body ET Online Last Updated: Nov 23, 2025, 04:15:00 PM IST Follow us Font Size ...