Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

What is perhaps lesser known, however, is the key part our guts play in weight management and appetite. Nutritionist at ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

I was wondering whether Ozempic might be prescribed for somebody who gained weight due to antipsychotics or drugs for depression. I read some years ago that the weight gain associated with ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...