The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Additionally, its natural antibacterial properties help maintain a healthy gut microbiome ... Aids in Weight Management Low ...

A healthy gut microbiome is linked to better metabolism, digestion, and nutrient absorption.” By improving gut health, dhokla may indirectly support a more effective metabolic rate, which is ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.